Weight Loss Tips Want to lose weight?
Follow these 10 things from morning till night
Eat less white colored things like flour, sugar, salt, rice. Don't completely avoid things like oil, ghee, butter, sweets, chocolate, chips, junk food, honey, potato, but avoid excess.
(Weight Loss: Drink clove water for 10 days, waist fat will decrease)
How should the diet be?
To stay fit without gaining weight, you can prepare a diet chart and consume foods accordingly. Your meal times and calorie intake should generally be as follows...
Between 9 am and 10 am: Breakfast (400 to 500 calories)
You can choose one of two options or three slices of brown bread, one bowl of dal or leafy vegetables, one plate of salad (carrot, radish, cucumber), skimmed milk. You can eat the foods you like, but avoid high calorie foods like sweets.
(Weight Loss Tips These pulses are most beneficial for weight loss)
Food between 11 am and 12 am
Munching (50 to 100 calories): You can eat roasted chickpeas or high fiber biscuits. Due to munching during this time, less is eaten in the afternoon.
Between 1 and 2 PM: Lunch (300 to 350 calories)
You can eat one or two bowls of rice or one or two bowls of rice in the afternoon. You can also include a bowl of amti or dal (with high water content), leafy vegetables (a bowl) and salad (150 to 200 grams) in your mid-day meal.
(Your body needs to be supplied with these 2 elements to defeat Corona)
What to eat between 4 and 5 in the evening?
Munching (50 to 100 calories): You can have low sugar tea or coffee. You can eat roasted chickpeas, peanuts or makhana with it.
Between 7.30 to 8.30 pm: Dinner (200 to 250 calories)
Something to eat in the evening. So eat less at night. If you drink water half an hour before dinner, you will eat less. You can have anything from a poli, varan, tond milk or skimmed milk. If you want something sweet, eat about two to five grams of jaggery. This will give you 10 to 20 calories.
Yoga to lose weight (Weight Loss Tips In Marathi By Doing Yoga)
Yoga
Yoga to lose weight (Weight Loss Tips In Marathi By Doing Yoga)
You can do different yoga asanas to lose weight. Find out exactly which asana you should do to lose weight –
Asana
This is one of the easiest ways to reduce fat, ie fat on hips and belly. If you do this asana for 5-10 minutes regularly, it helps in reducing fat on stomach and hips. Apart from this you can reduce your thigh fat and it is a panacea for stomach problems.
Utta padasana
Regular practice of this asana also helps you lose belly and hip fat along with thigh fat. Also, if you have back problems, you should definitely do this type of yoga. It also relieves stomach problems like constipation, acidity. Utta pada sana is very easy to do.
Naukasana
Best yoga poses to reduce belly fat along with hips
A few minutes of rowing every day is beneficial in reducing unwanted fat around the abdomen and around the hips. Also Naukasana makes your stomach and hips flexible. Improves your digestion by strengthening bones. Muscles also get stronger.
Vajrasan
Yoga For Weight Loss In Marathi
If we break down the word 'Vajrasana' it becomes 'Vajra + Asana'. Vajra is the weapon of Indra and also means genital. As this asana affects the abdomen and genitals, this asana is very beneficial. This asana is also used for meditation. Also, if you have excess fat on your belly, it is also beneficial to reduce it. If you do this asana regularly, it is beneficial for weight loss.
trikonasana
Trikona Sanso helps you lose weight. It is used to reduce belly fat. It reduces your obesity and reduces belly fat. This asana stretches the stomach and helps in fat loss. If you have back pain due to continuous work, you can also do Trikonasana regularly.
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