How To Lose Weight Fast – An Expert's Guide
Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organization (WHO), in 2016, more than 1.9 billion adults were overweight. Of these, a staggering 650 million were obese. It is no surprise that being overweight can lead to several health risks and adverse effects.
For example, diabetes, heart ailments, sleep apnea, stroke and gallbladder diseases are the most common. That makes obesity one of the most concerning and severe issues globally. However, the good part is that people have started taking it seriously due to growing awareness and information. However, the most common question that concerns a colossal population is how to lose weight fast.
Various factors, including your diet, lifestyle, stress levels, medical conditions, etc., impact your body weight. Furthermore, factors like age, gender etc., define your optimum body weight. Although losing weight can sound very challenging, following the right practices can make the task easier for you. However, if you wish to shed those extra pounds, don't go for weight loss plans that promise fast weight loss.
Several FAD diets and supplements that promise rapid weight loss can lead to adverse effects. To read about the possible side effects of rapid weight loss, you can refer to a detailed guide here. Hence, it is essential to go about your weight loss journey well-planned. Discipline and consistency will ensure that you reach your optimum weight without negatively affecting your health.
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The Importance of Maintaining a Healthy Weight
The benefits of maintaining a healthy body weight are immense. For starters, it can be as simple as making you feel better and more confident about yourself.
In addition, you will have more energy in reserve to function better and improve your health further. Healthy body weight also ensures the proper functioning of your circulatory system.
It also helps manage your fluid levels better. Besides these common benefits, a healthy weight prevents you from diseases that come with excess body weight.
These include reduced risk of diabetes, cancer, arthritis, gallstones, asthma, infertility, snoring and sleep apnea.
Effective Ways to Lose Weight Fast with Exercise
There are two primary ways to lose weight. They are good physical activity and diet. When done together, these deliver better results.
physical activity
A big reason for the current crisis of being overweight is insufficient physical activity. The leading cause of this is the sedentary nature of most occupations.
Doing sufficient physical activity ensures that calories burn and the weight remains under control. You can do different kinds of physical activities to lose weight. These include:
All these physical activities help you burn calories. You can choose any form of physical activity if your goal is to lose weight fast. However, what matters is consistency. If you perform any of these physical activities over a long period, the results will come.
Best Diet Plans
It is possible to lose weight by just making a few modifications to your diet. If you want to lose weight, the game is all about the calories you take in and the calories you burn. When you limit the number of calories you take in, your body has to search for other ways to produce energy.
Modified Food Plans to Lose Weight Fast
Although several food plans can help you lose weight, some of these can help speed up your weight loss journey. However, it is best to seek an expert's assistance while following any of these modified food plans. That is because everybody is different, and their bodies have different demands.
In addition, a healthy weight loss journey demands customized plans that are specially created as per various factors, including your age, gender, body type, needs, medical conditions etc. Below are some common weight-loss food plans that can help you lose weight.
Conventional Hypocaloric Diets (Calorie-Deficit Food Plans)
It is one of the most common and efficient ways to lose weight. Studies suggest that traditional hypocaloric diets typically aim at reducing daily energy intake by 500–750 kcal. The recommended calorie intake for the energy restriction happens by diets of 1200–1500 kcal/d for females and 1500–1800 kcal/d for males.
