Hair Regrowth + Anti-Grey Plan
Restarted plan — follow daily. Check boxes will save for today. Use derma roller safely (0.5 mm, max 2×/week).
Daily Checklist
Today:
🌞 Morning After Breakfast
- FabHair tablet
- Vitamin C + Zinc
- Amla syrup 10 ml
- Protein breakfast (eggs/paneer/sprouts)
☀️ Afternoon
- Evion 400 (or alternate)
- Lohaton syrup 10 ml
- Green veg + salad
🌆 Evening
- Sesa capsule
- Protein snack (nuts / sprouts)
- Hydration 500 ml
🌙 Night
- FabHair (if doctor advised twice)
- Amla syrup 10 ml
- Warm milk + walnuts + pumpkin seeds
✨ Front-Targeted Schedule
Derma roller (safe plan):
Derma Roller: Tue & Fri (0.5 mm)
10 min session — front only
Roll vertical/horizontal/diagonal ×4 passes
Wait 12–18 hrs before oil
After roller: light Evion oil + castor/kama massage (front focus). Do not over-press roller.
🍎 Diet + Anti-Grey Tips
- Daily: banana, 2–3 walnuts, 1 tbsp pumpkin seeds, green veg
- Add black sesame / til weekly for pigment support
- Amla syrup + Vitamin C help pigment & collagen
🔔 Notes & Safety
- Do NOT use derma roller daily — give scalp 3–4 days recovery.
- If redness/infection appears, stop and consult doctor.
- Keep record photos Day 0, Day 30, Day 60 for comparison.
Tip: Take a clear front/top photo once a week (same light & angle). Send when you want me to check progress.
